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Discover the ancient fitness arts that resonate with both body and mind: Meipadam and Karlakattai. These practices, when performed 108 times, create a profound impact on your central nervous system. Why 108? It symbolizes the 108 nerve plexuses within your body, and through these movements, you strengthen each one.
Disclaimer: The side effects? Feeling lighter, more energetic throughout the day, and experiencing a rejuvenated sense of youth.
Embrace these practices, unlock vitality, and discover a renewed zest for life. 🌟
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other fitness practice and Meipadam and Karlakattai
Discover the transformative power of Meipadam and Karlakattai, where fitness transcends the ordinary. Here's what makes these practices unique:
Watch real testimonials from our Instagram community!
Hear from our community about their Mudgar Power experience
Whether you're a martial artist, yogi, athlete, or just someone bored with dumbbells and treadmills, a mudgar class offers something unique. It's not just about lifting — it's about moving with power and grace. I'd highly recommend it!
Joining the Mudgar Power strength training Program has been a game-changer for me! 💪 The training not only improves strength and stamina but also enhances overall well-being.
Wonderful experience with Mudgar. First time I experienced what is called ‘Effortless n effective‘. Teachers are so knowledgeable and they guide with such minute details that one gets knowledgeable while doing these exercises.
I am incredibly grateful to Verinder sir for teaching me Meipadam and Karlakattai fitness routines. 🙏 The gentle yet challenging sequences increased my flexibility, strength, and daily vitality.
Meipadam & Karlakattai — Respect to Verinder Ji and Bulbvinder Singh family for dedication and passion.
Mudgarpower is an ancient warrior art form. Practicing mudgar for over a year has given me physical, mental, and spiritual strength. It even helped me overcome fears about past health issues.
Attended the 3-month Meipadam & Karlakatai workshop—what an incredible journey! 💪✨ From strength and stillness to discipline and flow, every session was transformative.
Useful and so satisfying, filtering inner spirit — totally best experience.
Highly recommend. Very effective, calming and organic.